Time to Change

It’s time to change the way we view and think about Mental Health. Did you know that 1 in 4 people suffer with Mental Health condition?
In my ‘Time to Change’ inspired event I ask you to take the ‘Time to MOVE’ and do some fitness activities with me that are non intimidating, outdoors, fun and friendly and I am asking you to take the ‘Time to TALK’ live on the mic and streamed through Hayes fm where we will be sharing poems, experiences, answering Q&A about Mental Health.
Join me on 19th August 11-4pm at Uxbridge InTu shopping centre (outside Pizza Express) come and have some fun and get involved. We have live Music drums, fitness and fun activities for the whole family.

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