My Recent Blog Posts

What’s underneth your Disorder?

Disorders often start as a way of gaining control over our lives by controlling our lives in another way. With Eating Disorders we control our food, and the amount of exercise we do. Filling up our minds with thoughts of food, calories, macros, exercise.. and not allowing REAL life thoughts a chance to hurt us. […]

Read more

Join my ‘Sock It To Eating Disorders’ Fundraising Hour Of Power Class!

THREE OUT OF TEN EATING DISORDER SUFFERERS NOT BEING REFERRED FOR NECESSARY TREATMENT Three out of ten eating disorder sufferers do not receive a referral from their GP to a mental health service for treatment, despite medical guidance that stresses the need for immediate referral. While half of those suffering from eating disorders have received […]

Read more

Summer Time Madness

I’m looking for 10 people to take part in a 6 month get fit challenge. Let’s put Insanity to the test. See how fit you can become in 6 months. April-September for only £182 1 hour weekly class Friday’s 6.30pm by Drayton Garden Village Comment Below if you are in!!!!!!!??????

Read more

Time to Change

It’s time to change the way we view and think about Mental Health. Did you know that 1 in 4 people suffer with Mental Health condition? In my ‘Time to Change’ inspired event I ask you to take the ‘Time to MOVE’ and do some fitness activities with me that are non intimidating, outdoors, fun […]

Read more

WANT TO HEAR MORE?

GET IN TOUCH!

Email: nicola@feustelfit.co.uk

Phone: 07932 813 961

Twitter: @feustelFIT_

Locations: Hillingdon, Uxbridge, West Drayton