WHY CHOOSE FEUSTEL FITNESS
Feustel Fitness is the best option for you if you want to maintain a healthy body and healthy mind, have fun and meet new people!
Join our weekly group fitness classes or get one-on-one support in a more personal and private environment.
Hi, I'm Nicola! I am a Trainer, Speaker and Presenter in the Health and Fitness Industry. I teach group exercise classes and 121 Personal Training, and inspire you to be get fitter and stronger which helps you gain confidence. To reach even more people, I host my own Podcast and Radio show on 91.8 Hayes FM where I openly and honestly discuss my own struggles with body image and eating disorders.
I'm passionate about promoting REAL health not just aesthetics and picture ‘perfect’ bodies and I'm on a mission to change the face of the fitness industry. I believe in positive mindset and use techniques from NLP (Neuro Linguistics Programming) to help you achieve your goals.
Looking forward to meeting you soon!
My Recent Blog Posts
Disorders often start as a way of gaining control over our lives by controlling our lives in another way. With Eating Disorders we control our food, and the amount of exercise we do. Filling up our minds with thoughts of food, calories, macros, exercise.. and not allowing REAL life thoughts a chance to hurt us. […]
THREE OUT OF TEN EATING DISORDER SUFFERERS NOT BEING REFERRED FOR NECESSARY TREATMENT Three out of ten eating disorder sufferers do not receive a referral from their GP to a mental health service for treatment, despite medical guidance that stresses the need for immediate referral. While half of those suffering from eating disorders have received […]
I’m looking for 10 people to take part in a 6 month get fit challenge. Let’s put Insanity to the test. See how fit you can become in 6 months. April-September for only £182 1 hour weekly class Friday’s 6.30pm by Drayton Garden Village Comment Below if you are in!!!!!!!??????
It’s time to change the way we view and think about Mental Health. Did you know that 1 in 4 people suffer with Mental Health condition? In my ‘Time to Change’ inspired event I ask you to take the ‘Time to MOVE’ and do some fitness activities with me that are non intimidating, outdoors, fun […]
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Phone: 07932 813 961
Locations: Hillingdon, Uxbridge, West Drayton