FeustelFit Blog

Time to Change

It’s time to change the way we view and think about Mental Health. Did you know that 1 in 4 people suffer with Mental Health condition? In my ‘Time to Change’ inspired event I ask you to take the ‘Time to MOVE’ and do some fitness activities with me that are non intimidating, outdoors, fun […] Read more

Summer Time Madness

I’m looking for 10 people to take part in a 6 month get fit challenge. Let’s put Insanity to the test. See how fit you can become in 6 months. April-September for only £182 1 hour weekly class Friday’s 6.30pm by Drayton Garden Village Comment Below if you are in!!!!!!!??????

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Join my ‘Sock It To Eating Disorders’ Fundraising Hour Of Power Class!

THREE OUT OF TEN EATING DISORDER SUFFERERS NOT BEING REFERRED FOR NECESSARY TREATMENT Three out of ten eating disorder sufferers do not receive a referral from their GP to a mental health service for treatment, despite medical guidance that stresses the need for immediate referral. While half of those suffering from eating disorders have received […] Read more

What’s underneth your Disorder?

Disorders often start as a way of gaining control over our lives by controlling our lives in another way. With Eating Disorders we control our food, and the amount of exercise we do. Filling up our minds with thoughts of food, calories, macros, exercise.. and not allowing REAL life thoughts a chance to hurt us. […] Read more

Imperfect

So today I attempt for the first time to do my website myself. No training, no help.. EEEK! In my perfect world, I would have the money to pay someone to do it for me, but in my urgency I need it done now, so at least it is functional and not turning people away […] Read more

Eating more to weigh less!

I am currently 3 weeks away from my Bikini contest. https://www.facebook.com/pages/Leicester-Charity-Body-Building-Show/1014198215260239 One of the reasons I wanted to put myself through this adventure is to understand myself what dedication these athletes go through. Body building is an art, its hard work and requires discipline, dedication, motivation, passion AND support! The biggest and quickest secret I […] Read more

FeustelFIT Blog

Eating more to weigh less! I am currently 5 weeks out of my Bikini contest https://www.facebook.com/pages/Leicester-Charity-Body-Building-Show/1014198215260239 One of the reasons I wanted to put myself through this adventure is to understand myself what dedication these athletes go through. Body building is an art, its hard work and requires discipline, dedication, motivation, passion AND support! The […] Read more